Which is healthier, Apple or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Apple vs Salsa?

Apple contains 52 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Apple or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.3g.

Apple vs Salsa

Nutrition Comparison per 100g

Apple 3

6 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple	Salsa	Better
Calories	52kcal	36kcal	Salsa
Protein	0.3g	1.5g	Salsa
Total Fat	0.2g	0.2g	Tie
Carbohydrates	13.8g	7g	Apple
Fiber	2.4g	1.5g	Apple
Sugar	10.4g	4g	Salsa
Vitamin C	4.6mg	4mg	Apple
Calcium	6mg	24mg	Salsa
Iron	0.1mg	0.9mg	Salsa
Potassium	107mg	297mg	Salsa

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Salsa — Key Takeaway

Apple and Salsa have fairly similar nutritional profiles overall.

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