Which is healthier, Apple or Salmon?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Apple vs Salmon?

Apple contains 52 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Apple or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.3g.

Apple vs Salmon

Nutrition Comparison per 100g

Apple 5

5 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Apple	Salmon	Better
Calories	52kcal	208kcal	Apple
Protein	0.3g	20.4g	Salmon
Total Fat	0.2g	13.4g	Apple
Carbohydrates	13.8g	0g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Salmon
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	12mg	Salmon
Iron	0.1mg	0.8mg	Salmon
Potassium	107mg	363mg	Salmon

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Salmon — Key Takeaway

Apple has 156 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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