Which is healthier, Apple or Salami?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Apple vs Salami?

Apple contains 52 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Apple or Salami?

Salami has more protein with 22.6g per 100g compared to 0.3g.

Apple vs Salami

Nutrition Comparison per 100g

Apple 5

5 Salami

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Apple	Salami	Better
Calories	52kcal	336kcal	Apple
Protein	0.3g	22.6g	Salami
Total Fat	0.2g	25.9g	Apple
Carbohydrates	13.8g	2.4g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Salami
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	10mg	Salami
Iron	0.1mg	1.5mg	Salami
Potassium	107mg	378mg	Salami

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Salami — Key Takeaway

Apple has 284 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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