Which is healthier, Apple or Ricotta?

Apple wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Apple vs Ricotta?

Apple contains 52 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Apple or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.3g.

Apple vs Ricotta

Nutrition Comparison per 100g

Apple 6

4 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple	Ricotta	Better
Calories	52kcal	174kcal	Apple
Protein	0.3g	11.3g	Ricotta
Total Fat	0.2g	13g	Apple
Carbohydrates	13.8g	3g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0.3g	Ricotta
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	207mg	Ricotta
Iron	0.1mg	0.4mg	Ricotta
Potassium	107mg	105mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Ricotta — Key Takeaway

Apple has 122 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g.

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