Which is healthier, Apple or Rice (White)?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Apple vs Rice (White)?

Apple contains 52 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Apple or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.3g.

Apple vs Rice (White)

Nutrition Comparison per 100g

Apple 5

5 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple	Rice (White)	Better
Calories	52kcal	130kcal	Apple
Protein	0.3g	2.7g	Rice (White)
Total Fat	0.2g	0.3g	Apple
Carbohydrates	13.8g	28.2g	Rice (White)
Fiber	2.4g	0.4g	Apple
Sugar	10.4g	0g	Rice (White)
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	10mg	Rice (White)
Iron	0.1mg	0.2mg	Rice (White)
Potassium	107mg	35mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.