Which is healthier, Apple or Raspberry?

Raspberry wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Apple vs Raspberry?

Apple contains 52 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Apple or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.3g.

Apple vs Raspberry

Nutrition Comparison per 100g

Apple 2

7 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Raspberry	Better
Calories	52kcal	52kcal	Tie
Protein	0.3g	1.2g	Raspberry
Total Fat	0.2g	0.7g	Apple
Carbohydrates	13.8g	11.9g	Apple
Fiber	2.4g	6.5g	Raspberry
Sugar	10.4g	4.4g	Raspberry
Vitamin C	4.6mg	26.2mg	Raspberry
Calcium	6mg	25mg	Raspberry
Iron	0.1mg	0.7mg	Raspberry
Potassium	107mg	151mg	Raspberry

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.