Which is healthier, Apple or Ranch Dressing?

Apple wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Apple vs Ranch Dressing?

Apple contains 52 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Apple or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.3g.

Apple vs Ranch Dressing

Nutrition Comparison per 100g

Apple 6

3 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple	Ranch Dressing	Better
Calories	52kcal	462kcal	Apple
Protein	0.3g	1.1g	Ranch Dressing
Total Fat	0.2g	48.5g	Apple
Carbohydrates	13.8g	5.5g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	2g	Ranch Dressing
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	22mg	Ranch Dressing
Iron	0.1mg	0.1mg	Tie
Potassium	107mg	44mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.