Which is healthier, Apple or Ramen Noodles?

Apple wins in 5 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Apple vs Ramen Noodles?

Apple contains 52 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Apple or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0.3g.

Apple vs Ramen Noodles

Nutrition Comparison per 100g

Apple 5

4 Ramen Noodles

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple	Ramen Noodles	Better
Calories	52kcal	138kcal	Apple
Protein	0.3g	4.4g	Ramen Noodles
Total Fat	0.2g	2.1g	Apple
Carbohydrates	13.8g	25.5g	Ramen Noodles
Fiber	2.4g	1g	Apple
Sugar	10.4g	0.4g	Ramen Noodles
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	6mg	Tie
Iron	0.1mg	0.5mg	Ramen Noodles
Potassium	107mg	40mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.