Which is healthier, Apple or Radish?

Radish wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Apple vs Radish?

Apple contains 52 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Apple or Radish?

Radish has more protein with 0.7g per 100g compared to 0.3g.

Apple vs Radish

Nutrition Comparison per 100g

Apple 2

8 Radish

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Radish	Better
Calories	52kcal	16kcal	Radish
Protein	0.3g	0.7g	Radish
Total Fat	0.2g	0.1g	Radish
Carbohydrates	13.8g	3.4g	Apple
Fiber	2.4g	1.6g	Apple
Sugar	10.4g	1.9g	Radish
Vitamin C	4.6mg	14.8mg	Radish
Calcium	6mg	25mg	Radish
Iron	0.1mg	0.3mg	Radish
Potassium	107mg	233mg	Radish

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Radish — Key Takeaway

Radish provides 14.8mg of vitamin C.

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