Which is healthier, Apple or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Apple vs Quinoa?

Apple contains 52 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Apple or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.3g.

Apple vs Quinoa

Nutrition Comparison per 100g

Apple 3

7 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple	Quinoa	Better
Calories	52kcal	120kcal	Apple
Protein	0.3g	4.4g	Quinoa
Total Fat	0.2g	1.9g	Apple
Carbohydrates	13.8g	21.3g	Quinoa
Fiber	2.4g	2.8g	Quinoa
Sugar	10.4g	0.9g	Quinoa
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	17mg	Quinoa
Iron	0.1mg	1.5mg	Quinoa
Potassium	107mg	172mg	Quinoa

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Quinoa — Key Takeaway

Apple has 68 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g.

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