Which is healthier, Apple or Protein Shake?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Apple vs Protein Shake?

Apple contains 52 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Apple or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.3g.

Apple vs Protein Shake

Nutrition Comparison per 100g

Apple 5

5 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apple	Protein Shake	Better
Calories	52kcal	113kcal	Apple
Protein	0.3g	15g	Protein Shake
Total Fat	0.2g	3g	Apple
Carbohydrates	13.8g	8g	Apple
Fiber	2.4g	1g	Apple
Sugar	10.4g	5g	Protein Shake
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	250mg	Protein Shake
Iron	0.1mg	0.5mg	Protein Shake
Potassium	107mg	220mg	Protein Shake

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.