Which is healthier, Apple or Protein Bar?

Protein Bar wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Apple vs Protein Bar?

Apple contains 52 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Apple or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 0.3g.

Apple vs Protein Bar

Nutrition Comparison per 100g

Apple 4

6 Protein Bar

Fruits vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Apple	Protein Bar	Better
Calories	52kcal	378kcal	Apple
Protein	0.3g	30g	Protein Bar
Total Fat	0.2g	12g	Apple
Carbohydrates	13.8g	40g	Protein Bar
Fiber	2.4g	5g	Protein Bar
Sugar	10.4g	18g	Apple
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	200mg	Protein Bar
Iron	0.1mg	3.5mg	Protein Bar
Potassium	107mg	280mg	Protein Bar

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.