Which is healthier, Apple or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Apple vs Pretzel?

Apple contains 52 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Apple or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.3g.

Apple vs Pretzel

Nutrition Comparison per 100g

Apple 4

6 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Apple	Pretzel	Better
Calories	52kcal	380kcal	Apple
Protein	0.3g	9.1g	Pretzel
Total Fat	0.2g	3.5g	Apple
Carbohydrates	13.8g	79.2g	Pretzel
Fiber	2.4g	2.8g	Pretzel
Sugar	10.4g	1.5g	Pretzel
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	22mg	Pretzel
Iron	0.1mg	4.3mg	Pretzel
Potassium	107mg	88mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Pretzel — Key Takeaway

Apple has 328 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g.

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