Which is healthier, Apple or Prawn?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Apple vs Prawn?

Apple contains 52 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Apple or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0.3g.

Apple vs Prawn

Nutrition Comparison per 100g

Apple 5

5 Prawn

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Apple	Prawn	Better
Calories	52kcal	106kcal	Apple
Protein	0.3g	20.3g	Prawn
Total Fat	0.2g	1.7g	Apple
Carbohydrates	13.8g	0.9g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Prawn
Vitamin C	4.6mg	2mg	Apple
Calcium	6mg	52mg	Prawn
Iron	0.1mg	2.4mg	Prawn
Potassium	107mg	185mg	Prawn

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Prawn — Key Takeaway

Apple has 54 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.

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