Which is healthier, Apple or Potato?

Potato wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Apple vs Potato?

Apple contains 52 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Apple or Potato?

Potato has more protein with 2g per 100g compared to 0.3g.

Apple vs Potato

Nutrition Comparison per 100g

Apple 2

8 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Potato	Better
Calories	52kcal	77kcal	Apple
Protein	0.3g	2g	Potato
Total Fat	0.2g	0.1g	Potato
Carbohydrates	13.8g	17.5g	Potato
Fiber	2.4g	2.2g	Apple
Sugar	10.4g	0.8g	Potato
Vitamin C	4.6mg	19.7mg	Potato
Calcium	6mg	12mg	Potato
Iron	0.1mg	0.8mg	Potato
Potassium	107mg	425mg	Potato

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Potato — Key Takeaway

Potato provides 19.7mg of vitamin C.

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