Which is healthier, Apple or Pork Chop?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Apple vs Pork Chop?

Apple contains 52 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Apple or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0.3g.

Apple vs Pork Chop

Nutrition Comparison per 100g

Apple 5

5 Pork Chop

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Apple	Pork Chop	Better
Calories	52kcal	231kcal	Apple
Protein	0.3g	25.7g	Pork Chop
Total Fat	0.2g	13.9g	Apple
Carbohydrates	13.8g	0g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Pork Chop
Vitamin C	4.6mg	0.6mg	Apple
Calcium	6mg	19mg	Pork Chop
Iron	0.1mg	0.9mg	Pork Chop
Potassium	107mg	362mg	Pork Chop

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.