Which is healthier, Apple or Popcorn?

Popcorn wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Apple vs Popcorn?

Apple contains 52 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Apple or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 0.3g.

Apple vs Popcorn

Nutrition Comparison per 100g

Apple 3

7 Popcorn

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Apple	Popcorn	Better
Calories	52kcal	387kcal	Apple
Protein	0.3g	12.9g	Popcorn
Total Fat	0.2g	4.5g	Apple
Carbohydrates	13.8g	77.8g	Popcorn
Fiber	2.4g	14.5g	Popcorn
Sugar	10.4g	0.9g	Popcorn
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	7mg	Popcorn
Iron	0.1mg	3.2mg	Popcorn
Potassium	107mg	329mg	Popcorn

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Popcorn — Key Takeaway

Apple has 335 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.

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