Which is healthier, Apple or Pomegranate?

Pomegranate wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Apple vs Pomegranate?

Apple contains 52 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Apple or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.3g.

Apple vs Pomegranate

Nutrition Comparison per 100g

Apple 3

7 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Pomegranate	Better
Calories	52kcal	83kcal	Apple
Protein	0.3g	1.7g	Pomegranate
Total Fat	0.2g	1.2g	Apple
Carbohydrates	13.8g	18.7g	Pomegranate
Fiber	2.4g	4g	Pomegranate
Sugar	10.4g	13.7g	Apple
Vitamin C	4.6mg	10.2mg	Pomegranate
Calcium	6mg	10mg	Pomegranate
Iron	0.1mg	0.3mg	Pomegranate
Potassium	107mg	236mg	Pomegranate

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.