Which is healthier, Apple or Plum?

Plum wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Apple vs Plum?

Apple contains 52 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Apple or Plum?

Plum has more protein with 0.7g per 100g compared to 0.3g.

Apple vs Plum

Nutrition Comparison per 100g

Apple 3

6 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Plum	Better
Calories	52kcal	46kcal	Plum
Protein	0.3g	0.7g	Plum
Total Fat	0.2g	0.3g	Apple
Carbohydrates	13.8g	11.4g	Apple
Fiber	2.4g	1.4g	Apple
Sugar	10.4g	9.9g	Plum
Vitamin C	4.6mg	9.5mg	Plum
Calcium	6mg	6mg	Tie
Iron	0.1mg	0.2mg	Plum
Potassium	107mg	157mg	Plum

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Plum — Key Takeaway

Apple and Plum have fairly similar nutritional profiles overall.

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