Which is healthier, Apple or Pizza (Cheese)?

Pizza (Cheese) wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Apple vs Pizza (Cheese)?

Apple contains 52 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Apple or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 0.3g.

Apple vs Pizza (Cheese)

Nutrition Comparison per 100g

Apple 4

6 Pizza (Cheese)

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apple	Pizza (Cheese)	Better
Calories	52kcal	266kcal	Apple
Protein	0.3g	11.4g	Pizza (Cheese)
Total Fat	0.2g	10.4g	Apple
Carbohydrates	13.8g	33.6g	Pizza (Cheese)
Fiber	2.4g	2.3g	Apple
Sugar	10.4g	3.6g	Pizza (Cheese)
Vitamin C	4.6mg	1mg	Apple
Calcium	6mg	201mg	Pizza (Cheese)
Iron	0.1mg	2.4mg	Pizza (Cheese)
Potassium	107mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.