Which is healthier, Apple or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Apple vs Pita Bread?

Apple contains 52 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Apple or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.3g.

Apple vs Pita Bread

Nutrition Comparison per 100g

Apple 4

6 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple	Pita Bread	Better
Calories	52kcal	275kcal	Apple
Protein	0.3g	9.1g	Pita Bread
Total Fat	0.2g	1.2g	Apple
Carbohydrates	13.8g	55.7g	Pita Bread
Fiber	2.4g	2.2g	Apple
Sugar	10.4g	1.6g	Pita Bread
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	86mg	Pita Bread
Iron	0.1mg	2.6mg	Pita Bread
Potassium	107mg	120mg	Pita Bread

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.