Which is healthier, Apple or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Apple vs Pinto Bean?

Apple contains 52 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Apple or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.3g.

Apple vs Pinto Bean

Nutrition Comparison per 100g

Apple 3

7 Pinto Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Apple	Pinto Bean	Better
Calories	52kcal	143kcal	Apple
Protein	0.3g	9g	Pinto Bean
Total Fat	0.2g	0.7g	Apple
Carbohydrates	13.8g	26.2g	Pinto Bean
Fiber	2.4g	9g	Pinto Bean
Sugar	10.4g	0.3g	Pinto Bean
Vitamin C	4.6mg	0.8mg	Apple
Calcium	6mg	46mg	Pinto Bean
Iron	0.1mg	2.1mg	Pinto Bean
Potassium	107mg	436mg	Pinto Bean

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.