Which is healthier, Apple or Pineapple?

Pineapple wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Apple vs Pineapple?

Apple contains 52 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Apple or Pineapple?

Pineapple has more protein with 0.5g per 100g compared to 0.3g.

Apple vs Pineapple

Nutrition Comparison per 100g

Apple 2

8 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Pineapple	Better
Calories	52kcal	50kcal	Pineapple
Protein	0.3g	0.5g	Pineapple
Total Fat	0.2g	0.1g	Pineapple
Carbohydrates	13.8g	13.1g	Apple
Fiber	2.4g	1.4g	Apple
Sugar	10.4g	9.9g	Pineapple
Vitamin C	4.6mg	47.8mg	Pineapple
Calcium	6mg	13mg	Pineapple
Iron	0.1mg	0.3mg	Pineapple
Potassium	107mg	109mg	Pineapple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.