Which is healthier, Apple or Pesto?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Apple vs Pesto?

Apple contains 52 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Apple or Pesto?

Pesto has more protein with 5g per 100g compared to 0.3g.

Apple vs Pesto

Nutrition Comparison per 100g

Apple 5

5 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple	Pesto	Better
Calories	52kcal	387kcal	Apple
Protein	0.3g	5g	Pesto
Total Fat	0.2g	37g	Apple
Carbohydrates	13.8g	7g	Apple
Fiber	2.4g	1.5g	Apple
Sugar	10.4g	1.3g	Pesto
Vitamin C	4.6mg	4mg	Apple
Calcium	6mg	200mg	Pesto
Iron	0.1mg	2mg	Pesto
Potassium	107mg	155mg	Pesto

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Pesto — Key Takeaway

Apple has 335 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g.

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