Which is healthier, Apple or Persimmon?

Persimmon wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Apple vs Persimmon?

Apple contains 52 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Apple or Persimmon?

Persimmon has more protein with 0.6g per 100g compared to 0.3g.

Apple vs Persimmon

Nutrition Comparison per 100g

Apple 2

7 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Persimmon	Better
Calories	52kcal	70kcal	Apple
Protein	0.3g	0.6g	Persimmon
Total Fat	0.2g	0.2g	Tie
Carbohydrates	13.8g	18.6g	Persimmon
Fiber	2.4g	3.6g	Persimmon
Sugar	10.4g	12.5g	Apple
Vitamin C	4.6mg	7.5mg	Persimmon
Calcium	6mg	8mg	Persimmon
Iron	0.1mg	0.2mg	Persimmon
Potassium	107mg	161mg	Persimmon

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.