Which is healthier, Apple or Pear?

Pear wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Apple vs Pear?

Apple contains 52 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Apple or Pear?

Pear has more protein with 0.4g per 100g compared to 0.3g.

Apple vs Pear

Nutrition Comparison per 100g

Apple 2

8 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Pear	Better
Calories	52kcal	57kcal	Apple
Protein	0.3g	0.4g	Pear
Total Fat	0.2g	0.1g	Pear
Carbohydrates	13.8g	15.2g	Pear
Fiber	2.4g	3.1g	Pear
Sugar	10.4g	9.8g	Pear
Vitamin C	4.6mg	4.3mg	Apple
Calcium	6mg	9mg	Pear
Iron	0.1mg	0.2mg	Pear
Potassium	107mg	116mg	Pear

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods