Which is healthier, Apple or Peanut Butter?

Peanut Butter wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Apple vs Peanut Butter?

Apple contains 52 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Apple or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 0.3g.

Apple vs Peanut Butter

Nutrition Comparison per 100g

Apple 3

7 Peanut Butter

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Apple	Peanut Butter	Better
Calories	52kcal	588kcal	Apple
Protein	0.3g	25.1g	Peanut Butter
Total Fat	0.2g	50.4g	Apple
Carbohydrates	13.8g	20g	Peanut Butter
Fiber	2.4g	6g	Peanut Butter
Sugar	10.4g	9.2g	Peanut Butter
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	43mg	Peanut Butter
Iron	0.1mg	1.7mg	Peanut Butter
Potassium	107mg	649mg	Peanut Butter

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.