Which is healthier, Apple or Peach?

Peach wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Apple vs Peach?

Apple contains 52 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Apple or Peach?

Peach has more protein with 0.9g per 100g compared to 0.3g.

Apple vs Peach

Nutrition Comparison per 100g

Apple 3

6 Peach

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Peach	Better
Calories	52kcal	39kcal	Peach
Protein	0.3g	0.9g	Peach
Total Fat	0.2g	0.3g	Apple
Carbohydrates	13.8g	9.5g	Apple
Fiber	2.4g	1.5g	Apple
Sugar	10.4g	8.4g	Peach
Vitamin C	4.6mg	6.6mg	Peach
Calcium	6mg	6mg	Tie
Iron	0.1mg	0.3mg	Peach
Potassium	107mg	190mg	Peach

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Peach — Key Takeaway

Apple and Peach have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods