Which is healthier, Apple or Pasta?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Apple vs Pasta?

Apple contains 52 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Apple or Pasta?

Pasta has more protein with 5g per 100g compared to 0.3g.

Apple vs Pasta

Nutrition Comparison per 100g

Apple 5

5 Pasta

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple	Pasta	Better
Calories	52kcal	131kcal	Apple
Protein	0.3g	5g	Pasta
Total Fat	0.2g	1.1g	Apple
Carbohydrates	13.8g	25g	Pasta
Fiber	2.4g	1.8g	Apple
Sugar	10.4g	0.6g	Pasta
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	7mg	Pasta
Iron	0.1mg	0.5mg	Pasta
Potassium	107mg	24mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Pasta — Key Takeaway

Apple has 79 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g.

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