Which is healthier, Apple or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Apple vs Passion Fruit?

Apple contains 52 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Apple or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.3g.

Apple vs Passion Fruit

Nutrition Comparison per 100g

Apple 3

7 Passion Fruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Passion Fruit	Better
Calories	52kcal	97kcal	Apple
Protein	0.3g	2.2g	Passion Fruit
Total Fat	0.2g	0.7g	Apple
Carbohydrates	13.8g	23.4g	Passion Fruit
Fiber	2.4g	10.4g	Passion Fruit
Sugar	10.4g	11.2g	Apple
Vitamin C	4.6mg	30mg	Passion Fruit
Calcium	6mg	12mg	Passion Fruit
Iron	0.1mg	1.6mg	Passion Fruit
Potassium	107mg	348mg	Passion Fruit

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.