Which is healthier, Apple or Papaya?

Papaya wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Apple vs Papaya?

Apple contains 52 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Apple or Papaya?

Papaya has more protein with 0.5g per 100g compared to 0.3g.

Apple vs Papaya

Nutrition Comparison per 100g

Apple 3

7 Papaya

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Papaya	Better
Calories	52kcal	43kcal	Papaya
Protein	0.3g	0.5g	Papaya
Total Fat	0.2g	0.3g	Apple
Carbohydrates	13.8g	10.8g	Apple
Fiber	2.4g	1.7g	Apple
Sugar	10.4g	7.8g	Papaya
Vitamin C	4.6mg	60.9mg	Papaya
Calcium	6mg	20mg	Papaya
Iron	0.1mg	0.3mg	Papaya
Potassium	107mg	182mg	Papaya

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Papaya — Key Takeaway

Papaya provides 60.9mg of vitamin C.

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