Which is healthier, Apple or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Apple vs Pancake?

Apple contains 52 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Apple or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0.3g.

Apple vs Pancake

Nutrition Comparison per 100g

Apple 4

6 Pancake

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple	Pancake	Better
Calories	52kcal	227kcal	Apple
Protein	0.3g	6.4g	Pancake
Total Fat	0.2g	9.2g	Apple
Carbohydrates	13.8g	29.5g	Pancake
Fiber	2.4g	1g	Apple
Sugar	10.4g	6.1g	Pancake
Vitamin C	4.6mg	0.2mg	Apple
Calcium	6mg	170mg	Pancake
Iron	0.1mg	2mg	Pancake
Potassium	107mg	150mg	Pancake

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Pancake — Key Takeaway

Apple has 175 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g.

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