Which is healthier, Apple or Oyster?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Apple vs Oyster?

Apple contains 52 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Apple or Oyster?

Oyster has more protein with 9.5g per 100g compared to 0.3g.

Apple vs Oyster

Nutrition Comparison per 100g

Apple 5

5 Oyster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Apple	Oyster	Better
Calories	52kcal	81kcal	Apple
Protein	0.3g	9.5g	Oyster
Total Fat	0.2g	2.5g	Apple
Carbohydrates	13.8g	4.9g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Oyster
Vitamin C	4.6mg	3mg	Apple
Calcium	6mg	53mg	Oyster
Iron	0.1mg	6.7mg	Oyster
Potassium	107mg	168mg	Oyster

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Oyster — Key Takeaway

For protein, Oyster leads with 9.5g per 100g.

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