Which is healthier, Apple or Orange Juice?

Orange Juice wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Apple vs Orange Juice?

Apple contains 52 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Apple or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0.3g.

Apple vs Orange Juice

Nutrition Comparison per 100g

Apple 2

7 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apple	Orange Juice	Better
Calories	52kcal	45kcal	Orange Juice
Protein	0.3g	0.7g	Orange Juice
Total Fat	0.2g	0.2g	Tie
Carbohydrates	13.8g	10.4g	Apple
Fiber	2.4g	0.2g	Apple
Sugar	10.4g	8.4g	Orange Juice
Vitamin C	4.6mg	50mg	Orange Juice
Calcium	6mg	11mg	Orange Juice
Iron	0.1mg	0.2mg	Orange Juice
Potassium	107mg	200mg	Orange Juice

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.