Which is healthier, Apple or Orange?

Orange wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Apple vs Orange?

Apple contains 52 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Apple or Orange?

Orange has more protein with 0.9g per 100g compared to 0.3g.

Apple vs Orange

Nutrition Comparison per 100g

Apple 1

7 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Orange	Better
Calories	52kcal	47kcal	Orange
Protein	0.3g	0.9g	Orange
Total Fat	0.2g	0.1g	Orange
Carbohydrates	13.8g	11.8g	Apple
Fiber	2.4g	2.4g	Tie
Sugar	10.4g	9.4g	Orange
Vitamin C	4.6mg	53.2mg	Orange
Calcium	6mg	40mg	Orange
Iron	0.1mg	0.1mg	Tie
Potassium	107mg	181mg	Orange

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Orange — Key Takeaway

Orange provides 53.2mg of vitamin C.

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