Which is healthier, Apple or Onion?

Onion wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Apple vs Onion?

Apple contains 52 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Apple or Onion?

Onion has more protein with 1.1g per 100g compared to 0.3g.

Apple vs Onion

Nutrition Comparison per 100g

Apple 2

8 Onion

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Onion	Better
Calories	52kcal	40kcal	Onion
Protein	0.3g	1.1g	Onion
Total Fat	0.2g	0.1g	Onion
Carbohydrates	13.8g	9.3g	Apple
Fiber	2.4g	1.7g	Apple
Sugar	10.4g	4.2g	Onion
Vitamin C	4.6mg	7.4mg	Onion
Calcium	6mg	23mg	Onion
Iron	0.1mg	0.2mg	Onion
Potassium	107mg	146mg	Onion

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Onion — Key Takeaway

Apple and Onion have fairly similar nutritional profiles overall.

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