Which is healthier, Apple or Olive Oil?

Apple wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Apple vs Olive Oil?

Apple contains 52 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Apple or Olive Oil?

Apple has more protein with 0.3g per 100g compared to 0g.

Apple vs Olive Oil

Nutrition Comparison per 100g

Apple 8

2 Olive Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Apple	Olive Oil	Better
Calories	52kcal	884kcal	Apple
Protein	0.3g	0g	Apple
Total Fat	0.2g	100g	Apple
Carbohydrates	13.8g	0g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Olive Oil
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	1mg	Apple
Iron	0.1mg	0.6mg	Olive Oil
Potassium	107mg	1mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.