Which is healthier, Apple or Oats?

Oats wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Apple vs Oats?

Apple contains 52 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Apple or Oats?

Oats has more protein with 16.9g per 100g compared to 0.3g.

Apple vs Oats

Nutrition Comparison per 100g

Apple 3

7 Oats

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple	Oats	Better
Calories	52kcal	389kcal	Apple
Protein	0.3g	16.9g	Oats
Total Fat	0.2g	6.9g	Apple
Carbohydrates	13.8g	66.3g	Oats
Fiber	2.4g	10.6g	Oats
Sugar	10.4g	0g	Oats
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	54mg	Oats
Iron	0.1mg	4.7mg	Oats
Potassium	107mg	429mg	Oats

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Oats — Key Takeaway

Apple has 337 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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