Which is healthier, Apple or Oat Milk?

Apple wins in 5 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Apple vs Oat Milk?

Apple contains 52 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Apple or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.3g.

Apple vs Oat Milk

Nutrition Comparison per 100g

Apple 5

4 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apple	Oat Milk	Better
Calories	52kcal	43kcal	Oat Milk
Protein	0.3g	1g	Oat Milk
Total Fat	0.2g	1.5g	Apple
Carbohydrates	13.8g	7g	Apple
Fiber	2.4g	0.8g	Apple
Sugar	10.4g	3.3g	Oat Milk
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	120mg	Oat Milk
Iron	0.1mg	0.1mg	Tie
Potassium	107mg	43mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Oat Milk — Key Takeaway

Apple and Oat Milk have fairly similar nutritional profiles overall.

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