Which is healthier, Apple or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Apple vs Nutritional Yeast?

Apple contains 52 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Apple or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 0.3g.

Apple vs Nutritional Yeast

Nutrition Comparison per 100g

Apple 3

7 Nutritional Yeast

Fruits vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Apple	Nutritional Yeast	Better
Calories	52kcal	325kcal	Apple
Protein	0.3g	50g	Nutritional Yeast
Total Fat	0.2g	4g	Apple
Carbohydrates	13.8g	36g	Nutritional Yeast
Fiber	2.4g	26g	Nutritional Yeast
Sugar	10.4g	0g	Nutritional Yeast
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	20mg	Nutritional Yeast
Iron	0.1mg	3mg	Nutritional Yeast
Potassium	107mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.