Which is healthier, Apple or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Apple vs Navy Bean?

Apple contains 52 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Apple or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0.3g.

Apple vs Navy Bean

Nutrition Comparison per 100g

Apple 3

7 Navy Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Apple	Navy Bean	Better
Calories	52kcal	140kcal	Apple
Protein	0.3g	8.2g	Navy Bean
Total Fat	0.2g	0.6g	Apple
Carbohydrates	13.8g	26.1g	Navy Bean
Fiber	2.4g	10.5g	Navy Bean
Sugar	10.4g	0.3g	Navy Bean
Vitamin C	4.6mg	0.9mg	Apple
Calcium	6mg	69mg	Navy Bean
Iron	0.1mg	2.4mg	Navy Bean
Potassium	107mg	389mg	Navy Bean

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.