Which is healthier, Apple or Nachos?

Nachos wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Apple vs Nachos?

Apple contains 52 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Apple or Nachos?

Nachos has more protein with 7.6g per 100g compared to 0.3g.

Apple vs Nachos

Nutrition Comparison per 100g

Apple 3

7 Nachos

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Apple	Nachos	Better
Calories	52kcal	346kcal	Apple
Protein	0.3g	7.6g	Nachos
Total Fat	0.2g	19.2g	Apple
Carbohydrates	13.8g	36.2g	Nachos
Fiber	2.4g	4.2g	Nachos
Sugar	10.4g	1.5g	Nachos
Vitamin C	4.6mg	4mg	Apple
Calcium	6mg	206mg	Nachos
Iron	0.1mg	1.3mg	Nachos
Potassium	107mg	217mg	Nachos

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Nachos — Key Takeaway

Apple has 294 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods