Which is healthier, Apple or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Apple vs Naan Bread?

Apple contains 52 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Apple or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 0.3g.

Apple vs Naan Bread

Nutrition Comparison per 100g

Apple 4

6 Naan Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple	Naan Bread	Better
Calories	52kcal	262kcal	Apple
Protein	0.3g	9g	Naan Bread
Total Fat	0.2g	5.1g	Apple
Carbohydrates	13.8g	45.4g	Naan Bread
Fiber	2.4g	2g	Apple
Sugar	10.4g	3.3g	Naan Bread
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	80mg	Naan Bread
Iron	0.1mg	3.1mg	Naan Bread
Potassium	107mg	120mg	Naan Bread

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.