Which is healthier, Apple or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Apple vs Mustard?

Apple contains 52 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Apple or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.3g.

Apple vs Mustard

Nutrition Comparison per 100g

Apple 4

6 Mustard

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple	Mustard	Better
Calories	52kcal	60kcal	Apple
Protein	0.3g	3.7g	Mustard
Total Fat	0.2g	3.3g	Apple
Carbohydrates	13.8g	5.3g	Apple
Fiber	2.4g	4g	Mustard
Sugar	10.4g	2.1g	Mustard
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	58mg	Mustard
Iron	0.1mg	1.5mg	Mustard
Potassium	107mg	138mg	Mustard

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Mustard — Key Takeaway

For protein, Mustard leads with 3.7g per 100g. Mustard is the better source of fiber at 4g per 100g.

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