Which is healthier, Apple or Mushroom?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Apple vs Mushroom?

Apple contains 52 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Apple or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.3g.

Apple vs Mushroom

Nutrition Comparison per 100g

Apple 5

5 Mushroom

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Mushroom	Better
Calories	52kcal	22kcal	Mushroom
Protein	0.3g	3.1g	Mushroom
Total Fat	0.2g	0.3g	Apple
Carbohydrates	13.8g	3.3g	Apple
Fiber	2.4g	1g	Apple
Sugar	10.4g	2g	Mushroom
Vitamin C	4.6mg	2.1mg	Apple
Calcium	6mg	3mg	Apple
Iron	0.1mg	0.5mg	Mushroom
Potassium	107mg	318mg	Mushroom

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.