Which is healthier, Apple or Mozzarella?

Apple wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Apple vs Mozzarella?

Apple contains 52 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Apple or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0.3g.

Apple vs Mozzarella

Nutrition Comparison per 100g

Apple 6

4 Mozzarella

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple	Mozzarella	Better
Calories	52kcal	280kcal	Apple
Protein	0.3g	28g	Mozzarella
Total Fat	0.2g	17.1g	Apple
Carbohydrates	13.8g	3.1g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	1g	Mozzarella
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	505mg	Mozzarella
Iron	0.1mg	0.4mg	Mozzarella
Potassium	107mg	76mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.