Which is healthier, Apple or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Apple vs Minestrone?

Apple contains 52 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Apple or Minestrone?

Minestrone has more protein with 2g per 100g compared to 0.3g.

Apple vs Minestrone

Nutrition Comparison per 100g

Apple 4

6 Minestrone

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Apple	Minestrone	Better
Calories	52kcal	41kcal	Minestrone
Protein	0.3g	2g	Minestrone
Total Fat	0.2g	0.7g	Apple
Carbohydrates	13.8g	7g	Apple
Fiber	2.4g	2g	Apple
Sugar	10.4g	1.5g	Minestrone
Vitamin C	4.6mg	3mg	Apple
Calcium	6mg	20mg	Minestrone
Iron	0.1mg	0.6mg	Minestrone
Potassium	107mg	175mg	Minestrone

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.