Which is healthier, Apple or Milk (Skim)?

Milk (Skim) wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Apple vs Milk (Skim)?

Apple contains 52 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Apple or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 0.3g.

Apple vs Milk (Skim)

Nutrition Comparison per 100g

Apple 4

6 Milk (Skim)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple	Milk (Skim)	Better
Calories	52kcal	34kcal	Milk (Skim)
Protein	0.3g	3.4g	Milk (Skim)
Total Fat	0.2g	0.1g	Milk (Skim)
Carbohydrates	13.8g	5g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	5g	Milk (Skim)
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	122mg	Milk (Skim)
Iron	0.1mg	0mg	Apple
Potassium	107mg	156mg	Milk (Skim)

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.