Which is healthier, Apple or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Apple vs Milk Chocolate?

Apple contains 52 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Apple or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 0.3g.

Apple vs Milk Chocolate

Nutrition Comparison per 100g

Apple 4

6 Milk Chocolate

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Apple	Milk Chocolate	Better
Calories	52kcal	535kcal	Apple
Protein	0.3g	7.6g	Milk Chocolate
Total Fat	0.2g	29.7g	Apple
Carbohydrates	13.8g	59.4g	Milk Chocolate
Fiber	2.4g	3.4g	Milk Chocolate
Sugar	10.4g	52g	Apple
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	189mg	Milk Chocolate
Iron	0.1mg	2.4mg	Milk Chocolate
Potassium	107mg	372mg	Milk Chocolate

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.