Which is healthier, Apple or Mayonnaise?

Apple wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Apple vs Mayonnaise?

Apple contains 52 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Apple or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.3g.

Apple vs Mayonnaise

Nutrition Comparison per 100g

Apple 6

3 Mayonnaise

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple	Mayonnaise	Better
Calories	52kcal	680kcal	Apple
Protein	0.3g	1g	Mayonnaise
Total Fat	0.2g	75g	Apple
Carbohydrates	13.8g	0.6g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0.6g	Mayonnaise
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	6mg	Tie
Iron	0.1mg	0.3mg	Mayonnaise
Potassium	107mg	20mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.